过年了！

要过年了！

快，收拾心情，

一起创造更好的两千零九年！

茨场街半日游

昨天妹妹要到吉隆坡上课，顺道载了她后我和爸妈也一起在茨场街走走。

我问他们要坐那一辆车，这么多选择还是要选小白，结果小白又出动了！

泊好车子，带他们到一间蛋糕材料店买果仁后，就想要吃早餐了！

爸爸想吃板面，妈妈就说到小巷吃妹妹爱吃的第一档板面。小巷竟然是最多人走动的通道，一直有工人推着摊子经过我们的桌子。等不久，面就来了!很多用油爆香的蒜米粒漂在热腾腾的清汤上，好香哦！吃三口就觉得很饱了，分量很多呢！

吃完我们又去喝龙眼水！妈妈说以前才卖80仙，现在已经RM1.20了。

接着我们就到今日重点，大众书局！

哦，英文书都搬去新店了。爸爸便一个人下去街上走走。

妈妈爱看中文书，还兴致勃勃地坐下听塔罗牌算命讲座。

我是听妹妹说她上星期买了很多书，搬迁优惠高达70%。

近年来只看书皮的我随手拾了三本激励书便打电话叫爸爸拿大众会员卡给我。

妈妈听完讲座后才真正开始猎货，结果叫妹妹放学走来书局会我们。

等着时间溜过，我也到街上去看看各式各样的圣诞装饰。好多人买圣诞树哦！

我走进店里凑热闹，结果买了一个红色的发夹。

走到口渴，在旧戏院前一个年轻女子的档口买了山羊座刨冰。以前的戏院，现在变成酒店了。

后来等妈妈买完书，又到凤凰饼家，妈妈和妹妹买她们喜爱的老婆饼。

下雨了，只有一把雨伞。

我和爸爸头上一人一个槊袋。雨伞交给妈妈。

我沿着五脚机走，也不怎么淋到雨。

哦，有一些店门前在雨天时还会集水呢！

上了车子小白，我们就回家了。

I love Faye Wong

王菲 << 只爱陌生人 >>
曲：张亚东 词：林夕 编：张亚东
我爱上一道疤痕
我爱上一盏灯
我爱倾听 转动的秒针
不爱其他传闻
我爱的比脸色还单纯
比宠物还天真
当我需要的只是一个吻
就给我一个吻
我只爱陌生人
我只爱陌生人
（ MUSIC )
给我爱上某一个人
爱某一种体温
喜欢看某一个眼神
不爱其他可能
我爱的比脸色还单纯
比宠物还天真
当我需要的只是一个吻
就给我一个吻
我只爱陌生人
我只爱陌生人
（ MUSIC )
我只爱陌生人
我只爱陌生人
（ MUSIC )



Now I know why her arms are so thin. See the way she walk. :)

my phone memories '07-'08

Nice to play creating collage with Picasa. :)
Some pictures that I kept in my phone are
1. 0 point in Penang. The starting point of Malacca straits map.
2. KLCC night view shot one of the day when got down from friend's car infront of that scene.
3. Putrajaya bridge during full moon.
4. My cup of tea during one of the family gathering dinner.
5. Strawberries from Cameron Highlands.
6. At night in Macau.
7. Achia in The Mines.
8. Cats playing catch me in Cameron Highlands.
9. Nighlights in Macau.
10. Putrajaya bridge again.

Shake it! Spin it!

一杯好好的teh tarik panas原本平平无奇，拍照时加上了扭转手腕的效果，变成

摇摇转转的一杯teh tarik panas.

你是不是也想喝一口呢？

Cute Babies

Cute baby Ivan & Reanne drop by our house yesterday before we headed to Seremban for cousin's wedding dinner.
Ivan & Reanne are so manja with their ah kong. :)
One thing I notice with Ivan is he must finish the drink or food you given to him.
So to avoid he over eat, just give him enough. :)
Hmm... he didn't let go the pack of biscuits until end of the dinner.

国字脸

今天在电视剧看到演《舞动全城》的女主角在古装戏扮演武侠。她个子大、四四方方的脸上化了两巴刀型眉、一脸正气，看起来还蛮帅气的。

无聊的阿佳突发奇想，以前的人所形容的“国字脸”，是不是这样的？哈哈！忍不住把脑子里的画面记录下来，show给大家看看。

雨天(うてん)

“雨天，现在我们不曾碰面，看着你的照片。

你问我台北好吗？伦敦阴着天，两个城市，雨绵绵。”

大学时期，无聊时自己哼给自己听的歌。

那时候喜欢孙燕姿的歌容易琅琅上口，可能也因为姐姐买了她的专辑。

这几天放工时都下大雨，天空暗暗的。

好久没有在那么暗的时候开着大灯驾驶回家了。

今天待雨没那么大才离开公司，都快要七点了。
豆大的雨点继续往地面和我的车大镜用力的打“噼啪！噼啪！”

突然，右边一辆车飞快的驶过，“唰！”一片如浪般的白水从路面上大力的划上来，然后再重重地盖上我的车前镜。“啪！”

吓了我一跳！不敢学他一样驾快车，便乖乖的放慢速度，远离前面的车子，也不割车的慢慢驾回家度过我的黄金周末。

停下来、想

一群又红又细小的蚂蚁忙着移动宝物的时候，其中一只停了下来。
在急急忙忙的蚂蚁群里，停下来的蚂蚁被群蚁的冲力推动着，一波一折地，也无意中顺着潮流移动。
蚂蚁想着、想着：前面是我要走的路吗？

人生也是一样，在年轻时要发掘自己的长处，然后发展自己擅长的兴趣。
不要只是盲目的追赶潮流。

停下来的蚂蚁可能不明白生为蚂蚁要群体活动的定义，也忘了自己的合群能力。
当你盲目的时候，当你觉得生活太平平无奇的时候，
亲戚朋友以及周围关怀你的人这时给于你的肯定是重要的。

朋友，不要怀疑你的十万个奇能。从今天起，我们一起加油吧！

Slumberland is the brand

圆心愿

爸爸妈妈的一年两度旅行终于完成了！
好开心哦！

这次阿佳又出海当导游浏览澳门，还有师傅相伴我和爸爸大玩拍照。
虽然天气是太热了一点，晒得脸和手都疼了，还是觉得不赶时间的旅行九分好玩。

还好不是让爸妈自己走，一个不通晓粤语、一个老花眼。
回想起他们从曼谷回来廋了两大圈也心疼。
这次妈妈说她回来重了两公斤，呵呵。
阿佳照顾得还不错吧。（偷偷笑）

Display Stand

Any idea where can I buy this from?
Or anyone can supply this to me?
I saw this type of poster display stand outside a few boutiques in Starhill gallery yesterday... and outside MyYoga in The Garden, Mid Valley City.


Similar to the drawing stand like this but not too big. I just need a simple mechanism.

Animal Safari

I had a great time with my team during the China Press PJ-Malacca Charity Hunt last weekend.

My first treasure hunt, so do my team mates.

The bonus was the ticket to Animal Safari!

It's been very long time I have not been so close to the zoo.

This place is well maintained and they have series of animal shows from 9am -5pm to keep you entertained during your visit.

I prefer to go observe the animal closely... and take their photos. :)

朋友对母爱的形容

今早看到朋友Caryn的部落格"My mom is an amazing woman",看了便很同意她的想法、很想和大家分享。

“September 17
My mom is an amazing woman

"My mom is an amazing woman ...", 简单的一句话，但我却被感动了。。。
被背后的故事感动，也被朋友的“真”所感动了。。。
体会到母亲的伟大，她对孩子的爱不会过期，不会厌倦，不会降温。。。直到最后一刻
而做孩子，往往只有在失去后才领悟到珍惜。。。
留下的只有惭愧和遗憾。。。 ”

朋友的妈妈也拿过相机，到日本把美丽的景象拍回来，被一些朋友称为偶像级妈妈。
朋友把母亲的爱形容得栩栩如生，并加上了温度，想必是了解母亲的爱比一般人都深。
让本人看了感动。

嗯，本人从今开始也要反省反省一下。

Oh! Yes, it is in the news!

Guang Ming Daily - 18/09/2008

The Star Metro Central - 15/09/2008

Sin Chew Local News - 04/09/2008

China Press - 31 Aug 2008

Kwong Wah - 30 Aug 2008

Slumberland Bio-Ceramic Mattress

斯林百兰近期广告用大马武术及太极金牌女将，蔡奉芸。
奥运风潮渐消，蔡氏在北京奥运武术表演赛赢得了银牌，年纪轻轻的小女子为本国争光不少。

Shape Run @ Lake Garden

Ooh....Met so many friends at Shape Run...ex colleagues, ex school mates...
Didn't know that so many people are crazy for this run.
Thanks Ah Thon helped register and also to Dai Meng for the ferry.

New Slumberland showroom in Bangsar!

Slumberland opens first ever own show room in Jalan Maarof, Bangsar, Malaysia!
Come visit, beli tanpa was was!
Hanya yang berkualiti dari Slumberland.

insomnia

Insomnia again...
I knew why... but unfortunately just thought of it at 1.26am...
A bit too late to know though

I had hazelnut white coffee at Old Town White Coffee Cafe during lunch.
Joined my mum at Nippon Painters' Dinner at Damansara Palace this evening. I had almost 9 glasses of hot chinese tea... after the tounge biting chinese style dishes like roasted piglet, duck, chicken, fried prawn, fish etc.

Surprised me, we turned out to be one of the winner for lucky draw despite being late comer at 9pm. We got a pail of Nippon paint. :) hehehehe... Well...at least worth the hussle to rush back from Bangsar to bathe and fetch my mum and drove down all the way for 40minutes to the restaurant.

Happy me paid the car park boy RM2.
(Because got many drunk guy stared at me at the dinner and I overheard they said "Wah...sui za bo", one more thing, a handsome boyfriend of the girl at the same table couldn't remove his eyes from my low V neck, or was it all my 'penyakit perasan' imagination?! Hehehe)

Finish writing my perasan message...but yet still cannot sleep...

Reflections of Life

It's been quite a long time since I last visited Tien Hao...maybe it was last year when my erjie and erjie fu's marriage registration. Yesterday mama requested to go Tien Hao for prayer.
I like this picture that I took for papa and mama. I like to see them smile.

Japanese dolly in the souvenir shop.

Papa at the wishing pond.

A red flower at the very corner that managed to catch my attention.

Unsual scene in Tien Hao Temple.

Less is more

Sleep is less recently...work more...
Weight is less and size shrinked ...more space...

What it means to be more?

Maybe I will like you more if I know least of you...

(@_@) (^_^) (>_<)

That is why I don't ask much question.

元気です

很久没见的朋友，别担心。

我过得很好。

只是该成长了，生活方式不太一样。

吃得比较清淡了。

钱不是花在自己身上了。

工作也要比较认真了。

生活平凡得来要求也不多。

倒希望有个可以歇一歇的时候。

哈哈~

80/20 Pareto Talk

Have you been spending most of your lifetime doing things that benefit you and your surroundings nothing?

Ended in a job that doesn't suit you,
make friends with people that doesn't suit you and didn't want to befriend you,
eating food that doesn't give you nutritions,
studied things for no meaning,
spent whole lot of money buying things you don't need?

I did but I am going to change. :)
Do what is beneficial ...
"Don't waste your life!" like what my gege quoted to me from the movie Iron Man... :

Missing something

Wow... three months back I was still working in PJ... how much I miss the colleagues and friends I had there...
and ofcourse food in PJ was fantastic with freedom of choice...

The only thing that I don't miss is the heavy traffic... hehehe... which was also the biggest cause that made me spent so much time there for the past three years.

三代同堂

（经过多次放鸽子行动后）三人终于成功在茨场街聚会用早餐 。多谢师傅拔刀相助，才能成功完成这一次的任务。

在此谢谢师傅拍照留念。

Bisa apa bisul datang?

Rasa-rasanya mula dari Isnin minggu lalu, aku terasa tak selesa pakai jam tangan pada lengan kiri ku. Bila periksa, rupa-rupanya ada tumbuh bisul kecil. Jadi aku tukar jam tangan ke tangan kanan ikut cakap bos saya. Ku ingat bisul kecil, jadi lepas pecahkannya dengan tisu muka pun tak pedulikannya. Mana tahu, bangun pagi hari berikutnya, lengan ku bengkak dan terasa panas pula. Amatlah sakit sampai tak dapat menaip atas papan kekunci... Suka saja terlanggar pula tu. Semakin besarlah jadinya selepas seminggu. Aku tidak dapat tahan lagi, pergilah aku berjumpa dengan doktor. Katanya tidak boleh hanya sapu ubat, kena makan antibiotik, pil tahan sakit dan pil untuk kurangkan bengkak. Banyak pula ubat kena makan. Si bisul kecil yang membesar ini... kena bayar RM41 untuk ubat dan dah habiskan banyak plaster.
Hari ini dalam sejarah, bisul aku dah pecah... berdarah...dan habiskan tiga keping kapas muka dan empat helai tisu muka. Cantik tak corak tompok darah yang aku cap pada tisu muka?
Pada si bisul... lekaslah hilangkan dirimu.

Can you spot me?

Hehehe... Happy shopping day with family. :)

Sampai kedai ini masih nampak barang yang saya suka.

Tapi tak beli. hahaha... Dah banyak kasut saya.

Next season baru beli la.

Magnificent Sabah

奇妙的沙巴，让我和同伴们流连忘返。
最爱尤其是沙巴的风景。
这一次的经验，完全是和上次与父母同游时不一样，不一样的是住宿、不一样的是交通、不一样的是用的套餐。
比起一切由旅游社包办的行程，这次可刺激多了。
我们有更多的选择，更多的时间。
哈哈，除了好玩，街上还可看到多彩多姿的各式各样小玩意。
原本可省下的钱，还是被我这个购物狂花个够本。

呵呵，行程吗，我不写了，你们看看照片吧！

Kinabalu Adventure with Friends

For the first time Achia bring leng luis go travel.
A bit pressure at first. Lucky got Ah Guan help to take care the other 2 Penang leng luis.

Hehee... I made it to the peak of Mount KK through Mesilau Trail!
I played Padas River Rafting at Level 3-4 too!

View photos and details from my Picasa Web Album

Special thanks to Hot mama, Chai Ping, Ka Kia, Ah Guan, Hong Jie Jie and Huey Huey Jie.
You made my trip so wonderful. Friends, without your lovely smile, my photos wouldn't come out so nice. :) I love all of you.

We are sure the blessed and lucky group, the weather was nice and we did not miss any sun set for the 7 days and 6 nights adventurous trip.

阿佳名言2

你知道为什么一些大人物的大房车要加上有两只老虎的金铜色牌子吗？

呵呵，可有听过《两只老虎》这首儿歌？
两只老虎，两只老虎，跑得快，跑得快！

太阳温暖我心

今早和朋友一起爬山，因为体力不好，九点半就下山了。
下山时看到这样一个景，光线四射，忍不住停下来拍个照。
好大的一片光线，从绿幽幽的叶片之间穿射出来, 我的心情也马上好起来。 不知从何时开始喜爱看日出日落，应该是去过吴哥县之后吧。简直是追日之旅。现在每天早上经过IOI Marriot Resort时见到特大橙黄色的鸭蛋从三座尖顶大楼穿出来，都会高兴得不得了；下班时又刚好驶车向西边的家园，大橙红色的太阳也向我摆摆手说明天见。

你怎样和情人说话？

在朋友转寄给我的电邮看到这一册图片，在此和你们分享。

本人也在此鸣谢原著及画家。

二月二十九

今天是个特别的日子，在新公司两个星期了！

晚上和旧同事聚聚，在小小烧烤会吃了很多好料！

还是第一次享用一整只肉蟹。还有我喜爱的香甜玉米。

好幸福哦！

上级

每天上百级，健康会升级。

今早起来上下楼梯一百次，以一上一下一级为一次。
共花了差不多十五分钟。
为了四月份要爬上神山，打算每早都抽出时间做做运动。

嗯，我的团友们，大家努力吧。

今天上一百级，明天上两百级，后天上三百级......

阿佳“名言”

The riches man in the world is the man whom can give you a lot of freedom.
能够给你很多自由的人就是世上最富有的人。

阿佳为认识了一个舍己为人的朋友而欢呼！

My Cutie Pie

Gong Xi Fa Cai: Must be wrong way of carry him...

Let's dance nonstop!

Angpow ji geh lai!

Enjoying prawn cracker. He thought it was his usual baby biscuit. I think the texture is about the same too.

My cutie pie played with me for half a day.
He is just so cute!
We enjoyed eating, dancing, drinking leong cha, singing and taking photos.

恭喜恭喜

Happy CNY to everyone!

Beef Noodles

I havn't had any beef noodle before until this year January, I had taken it twice, once during lunch and the other time for dinner.

Uncle Cheng Special Beef Noodle at SS17, PJ. RM6.50 per bowl.

The portion is just nice. Uncle Cheng recommended this "kon lou" to me, "Trust me, kon low is more popular. I see your face I will know what to put and what not to." Therefore my noodle had only meet balls and slices of lean beef. (Not enough vegetables to go with.)

Chinese Beef Noodle with "sao gong min" at Taman Equine, Seri Kembangan. RM4.50 per bowl.

Very big portion. I couldn't finish it because the meat and noodles were in very generous portion. The sambal was nice though. I like the sea weed and green vegetables too.

Busy Days

For a change, I didn't turn on Lite FM yesterday night but was tuning on Ai FM while driving before and after work. Somehow, Ai FM gave the CNY feel.

My last business review meetings with my principals this week. Monday, Tuesday... everyday full with meeting appointments. They were good meeting to present wonderful double digit growth. I am very proud of my supportive team.

Today I even had meeting at KLIA. Haha.. Flights to Phuket were so full at this time that my principal had no choice but to make a day trip to KL.

Tomorrow is another day to continue my handover list.

My Reflection and I

How do you like to see yourself from the mirror?
Can I see if I am happy from the mirror?
Is the reflection of mine looks healthy?
Reflections from the mirror remind us to get back on track of our dreams.
If you see the unhappy face, find out the reason and make yourself happy again.
Your reflection is your best friend in the mirror.
Learn to like yourself more and eventually everything will go right.
Haha... if you need someone to cheer you up, try go to the mirror and show the gorgeous smile.

Pleasure to meet you, my dearest friend.
This picture was taken during recess hour after my children dance class on 19 November 2005.

Swinging off the Mighty Mouse

I had always wanted to have slimmer upper arm.
After I played badminton since April 2007, my arms muscle toned up but also had made my it looks gigantic. I had then stopped badminton for a while.
I practice yoga since end May 2007 and had heard compliments from my colleagues saying I have nicer body (but co-incidentally were during the days I wore my blouse and pants with vertical lines.)
So I even signed up for social dance class which I go once a week, an hour a day. It didn't help much since I don't have anyone to practise with me after class. One hour in the air-conditioned room didn't make me sweat.

When I start my new job after CNY, got to miss those badminton games, yoga and social dance classes. Thinking of going swimming more regularly after this. I don't really swim but dancing in the pool. (Hahaa...)

Got to try out tips from this URL: http://yourtotalhealth.ivillage.com/diet-fitness/a-cure-upper-arm-flab.html

A Cure for Upper Arm Flab

By:
David Kirsch

Question :

I have flabby upper arms. How can I slim them down?

Answer :

Flabby upper arms are a common problem among many of my female clients. In my book Sound Mind, Sound Body, I discuss a couple of routines that will focus on both the biceps and triceps from all different directions. One of my favorite routines consists of the three exercises described below. Do them in the following order, with no rest in between each exercise.

1. Shadow Boxing: Do 20 repetitions of each of the following moves with three-pound dumbbells.

• Crossovers: Punch across your body and parallel to the floor
• Uppercuts: Punch up toward your jaw with the underside of your fists facing the ceiling
• Hooks: Punch across your body in a hooking motion, parallel to the floor, as if you were trying to hit someone on the side of the jaw

2. David's Push up Deluxe: Do 10 to 15 push ups in each of the following positions.

• Place your hands just slightly wider than shoulder width
• Place your hands just narrower than shoulder width with your elbows in at your sides
• Place your hands close together with your fingers pointed toward each other and your forefingers and thumbs forming a triangle

3. Reverse Walking Crabs: Sit on the floor and place your hands behind you with your fingers pointed toward your butt. Lift your butt off the ground and shift onto your heels. Maintain this position and keep your abdominal tight as you take four steps forward. Then do 10 reverse push ups by bending and then extending your arms. Repeat this exercise four times.

Get more answers from David!

Looks like it I need to practise this for the sake of looking good!

2008 vs 28

So fast, I will be living for 28 years on Mother Earth.
A friend had asked me whether I have any birthday wish.
To me, birthday has became less exciting. Not that I will grow taller, become prettier but I am aging day by day.
More challenges and more responsibility to make me tougher and wiser everyday.

I had made a new year wish instead of birthday wish.
To me a wish that I make 7 days later will not be any much different from a new year wish.

I wished to be financially free, and be able to enjoy the learning curves everyday.
I also wished to have more time for my family and to look after them while I could.

When my boss announced my resignation from my current job to the department colleagues last Friday, they were so shocked. Even when there were a restructuring in the company, I could not be the one affected. Yet, I had make my decision to move to another ground for a new beginning. My boss thought I should stay on and take up the managerial post. They said a not so young yet not very old single lady like me who does not have family should not think too much about the distance to work but should consider the career advancement that company is providing. I knew it was partly true but many things had happened and I choose to be reachable to my parents.