每天上百级,健康会升级。
今早起来上下楼梯一百次,以一上一下一级为一次。
共花了差不多十五分钟。
为了四月份要爬上神山,打算每早都抽出时间做做运动。
嗯,我的团友们,大家努力吧。
今天上一百级,明天上两百级,后天上三百级......
Thursday, February 28, 2008
Friday, February 15, 2008
阿佳“名言”
The riches man in the world is the man whom can give you a lot of freedom.
能够给你很多自由的人就是世上最富有的人。
阿佳为认识了一个舍己为人的朋友而欢呼!
能够给你很多自由的人就是世上最富有的人。
阿佳为认识了一个舍己为人的朋友而欢呼!
Friday, February 08, 2008
My Cutie Pie
Tuesday, February 05, 2008
Friday, February 01, 2008
Beef Noodles
I havn't had any beef noodle before until this year January, I had taken it twice, once during lunch and the other time for dinner.
The portion is just nice. Uncle Cheng recommended this "kon lou" to me, "Trust me, kon low is more popular. I see your face I will know what to put and what not to." Therefore my noodle had only meet balls and slices of lean beef. (Not enough vegetables to go with.)
Chinese Beef Noodle with "sao gong min" at Taman Equine, Seri Kembangan. RM4.50 per bowl.
Very big portion. I couldn't finish it because the meat and noodles were in very generous portion. The sambal was nice though. I like the sea weed and green vegetables too.
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